Grounding reconnects your body with the Earth’s natural electrons, restoring your natural electrical balance to significantly improve sleep quality and reduce inflammation-related pain.
Why Grounding works when everything else has failed
You've already spent thousands on mattresses, supplements and treatments that promised everything but delivered nothing.
You've woken up disappointed morning after morning. Grounding is different. It works by reconnecting your body with the Earth rather than simply masking the symptoms.
No complicated routines. No recurring costs. Just a simple, natural way to reconnect with the Earth while you sleep.
 
Grounding Co
Other Methods
Works from day 1
No side effects
One-time purchase
Treats the root cause
Boosts your energy naturally
Results from our latest survey
See the positive impact our products have on user's health between day 1-30:
For those looking for a simple way to support everyday wellbeing, relaxation and recovery while reconnecting with the Earth.
Find Relief & Recover
Grounding is used by people seeking relief from everyday aches, discomfort and tension while supporting the body’s natural recovery.
Sleep Deeper, Wake Refreshed
Turn your time in bed into grounding time and create a calming nightly routine designed around deeper, more restful sleep.
Calm Your Body & Mind
Switch off from the demands of the day, slow things down and enjoy a simple grounding ritual that supports relaxation and calm.
 
 
check_circle
Enhanced Sleep
Grounding relaxes your muscles and increases sleep hormone production, promoting deep, restorative sleep with vivid dreams.
check_circle
Anxiety + Stress Relief
Grounding reduces your stress by lowering cortisol and calming the nervous system.
check_circle
Inflammation & Pain Relief
Grounding decreases inflammation and lowers excitability of pain nerves for an overall analgesic effect.
check_circle
Metabolic Improvement
Grounding improves nutrient absorption, reduces intestinal inflammation, repairs damaged cells, balances the gut microbiome, and promotes optimal digestion.
check_circle
Immune Boost
Grounding reduces the frequency and severity of sickness by massively improving the rate at which the body can remove toxins and repair itself.
check_circle
Blood Circulation
Grounding balances your blood's electric charge to prevent clumping and regulates the electrical signals in your heart for improved circulation.
Benefits of Grounding
 
 
Easy to use:
Step 1
Snap the grounding wire onto the connection pin
Step 2
Plug the grounding wire into the grounding port of any power outlet
Step 3
Touch the mat with any part of your body and enjoy the healing benefits
 
 
Real People, Real Results
Rated 4.8 from 30 000+ people!
Customer Reviews
Overall rating: 4.9 / 5 from 99 reviews.
I don't have a grounded power strip in my bedroom, so I use an extension cord that is also grounded. With the long cable that was included, it's quite easy to connect the cord. I put the mat on my desk, which works perfectly. I must say that evening I slept well and soundly, and with less pain.
So I definitely recommend the mat.
The delivery was also quite fast.
received item with nice and well sealed packaging. came with operation manual and full indicated accessories. I will be buying another set soon after my trial soon
I was a bit sceptical, but my wife really believes in this, and it works. you can feel the discharge of excess charges built up during the day. but you need to be touching it direct during sleep, otherwise nothing will happen. if you don't want to concern with touching during skeep, use the brace instead, work just as well. the fabric is high quality, so overall a good buy.
I've used this on mydouble bed, crosswise, below my pillow line. It reaches close to the bottom of the bed. I was going to leave it longer for my review but after two nights feel confident that the grounding sheet is having a good effect. Both mornings i have got out of bed with less stiffness and feeling focussed and generally good.
For actual evidence that grounding makes a difference, i swing a kettle bell daily and in between routines when i need to catch my breath, i often try standing on one leg with my eyes shut. Lately, i have not been able to hold that for more than a second on the left foot and 3 seconds on the right. The last two mornings i can stand on either leg with my eyes shut comfortably balanced for well over 5 seconds. Didn't test for longer. Thank you to the seller.
Arrived very quickly. i forgot to add photos when i was putting it on the bed so will add to the review later on. it fitted my queen sized bed perfectly. i have put it under the everyday sheet and plugged it into the wall socket.there was an extremely long cord so distance from a plug is unlikely to be a problem. the spare cord is circled under the mattress as it is not a power cord i decided this was safe practice. i look forward to sleeping on it and will report later.
I am no expert though from what i can see this is a quality grounding sheet. containing twice as much silver as similar looking items i have assumed that it will do a better job. presentation is excellent, the sheet is well folded and the plug and cable mean that setting up is simple. it also comes with a carry bag, which i assume is for when one travels and wishes to take the sheet along because the benefits of using it are very good. delivery to france was very fast, so no issues there. as regards the benefits of sleeping on it i cannot yet say, the sheet arrived yesterday, it will be set up for tonight's sleep. likely 30 days will be a good point for a performance review. i continually monitor the quality of my sleep so evidence based results will be a simple matter. hopefully ali express allows editing of reviews.
Wow, I am very satisfied. For a few years now, we've been sleeping with a fitted sheet on the mattress. We decided to buy the flat sheet for added comfort. I even have the pillowcase.
I, who am very sensitive to the energy that flows, feel an incredible sense of well-being. The first nights are an adaptation because I feel everything flowing, it's a special feeling. I highly recommend it for a good reset during sleep.
I had a lot of inflammation in my body and fibromyalgia.
It has greatly helped my daily comfort; I no longer experience discomfort from fibromyalgia (I have worked extensively on the emotional wounds associated with it).
I recommend any grounding product.
Great item, exactly as described. The quality exceeded my expectations and it arrived in perfect condition. Everything matched the photos and description perfectly. Very happy with this purchase and would definitely buy again. A smooth, easy experience from start to finish. Highly recommend to others looking for something similar.
Satisfied with the company. Well packaged and protected. no smell. Everything purchased on Aliexpress is of good quality.
It just arrived so I haven't tried it yet. I will write another review later.
Fit well, the material is also good. I made a test with a multimeter and the body voltage was lower twice than usual but not 0v like a feet pad. I think it works at all because you slept 7-8 hours per night and if you have direct contact it works.
A grounding mat (also called an earthing mat) is made with carbon composite conductive fibers that connects your body to the Earth's natural electrical charge while you touch it. The mat plugs into a standard grounded outlet via a cord, allowing free electrons from the ground to flow through the conductive fibers and into your body during the 6–8 hours of skin contact. The result is full-body grounding during indoor working.
Grounding mats work by creating an electrical pathway between the Earth's surface and your body. The mat is made out of a conductive carbon composite. When you plug the cord into a grounded outlet, the outlet's ground line connects to the Earth itself. Electrons flow from the Earth, up through the cord, into the grounding mat, and into your body wherever your bare skin touches the mat. This is the same physiological effect as walking barefoot on grass — just delivered indoors, while you sleep or work, for a full 6–8 hours.
Yes — grounding mats are widely considered safe for nightly and daily use. Every grounding mat ships with a cord that includes a built-in 100k Ω safety resistor, which prevents any electric current from the wall outlet from flowing into your body. The connection is one-directional: electrons from the Earth's ground line can flow into the mat, but not the reverse. Always test your outlet with the included tester before first use, and disconnect the cord during thunderstorms as a precaution. People with implanted medical devices (pacemakers, defibrillators) or specific health conditions should consult a healthcare professional before regular use.
Most users notice changes within the first 1–2 weeks of consistent use. The earliest reported shifts are usually around sleep onset (falling asleep faster) and morning stiffness (less of it). Deeper changes — chronic pain reduction, improved circulation, mood lift — often take 2–4 weeks of nightly grounded sleep to fully show up. Some users report feeling effects in the first night, others in the first month. Individual responses vary based on baseline inflammation, sleep quality, and consistency of use, but most published studies show measurable physiological changes within 4 nights of grounded sleep.
Keep your grounding mat clean by gently wiping it with a soft, damp cloth and mild soap when needed. Avoid bleach, harsh chemicals, strong cleaning agents, oils, lotions, or abrasive cleaners, as these may damage the conductive surface over time.
Allow the mat to air-dry completely before using it again. Do not machine wash, tumble dry, iron, or dry clean.
For best performance, keep the mat's surface and connection point clean and regularly check that the grounding cord is securely connected.
Direct skin contact gives the strongest signal, but thin natural-fiber clothing (cotton pajamas, a cotton tee) still allows good electron flow to your body. The grounding effect works through one or two thin cotton or wool layers without significant loss. Heavy synthetics (polyester pajamas, fleece) act as insulators and block the connection. Most users sleep in light cotton or bare-skinned and get strong results either way. The simplest test: if you can feel your body temperature through the layer, the grounding effect can pass through it too.
Yes. Our grounding mats come with a Euro fitting that is compatible with South African plug sockets. The plug connects to the earth connection only and does not draw electricity from the socket.
And we're here to help!
The Grounding Co team is available 7 days a week 9am-5pm. Email: Hello@trygrounding.co
Customer Reviews
Overall rating: 4.9 / 5 from 99 reviews.
I don't have a grounded power strip in my bedroom, so I use an extension cord that is also grounded. With the long cable that was included, it's quite easy to connect the cord. I put the mat on my desk, which works perfectly. I must say that evening I slept well and soundly, and with less pain.
So I definitely recommend the mat.
The delivery was also quite fast.
received item with nice and well sealed packaging. came with operation manual and full indicated accessories. I will be buying another set soon after my trial soon
I was a bit sceptical, but my wife really believes in this, and it works. you can feel the discharge of excess charges built up during the day. but you need to be touching it direct during sleep, otherwise nothing will happen. if you don't want to concern with touching during skeep, use the brace instead, work just as well. the fabric is high quality, so overall a good buy.
I've used this on mydouble bed, crosswise, below my pillow line. It reaches close to the bottom of the bed. I was going to leave it longer for my review but after two nights feel confident that the grounding sheet is having a good effect. Both mornings i have got out of bed with less stiffness and feeling focussed and generally good.
For actual evidence that grounding makes a difference, i swing a kettle bell daily and in between routines when i need to catch my breath, i often try standing on one leg with my eyes shut. Lately, i have not been able to hold that for more than a second on the left foot and 3 seconds on the right. The last two mornings i can stand on either leg with my eyes shut comfortably balanced for well over 5 seconds. Didn't test for longer. Thank you to the seller.
Arrived very quickly. i forgot to add photos when i was putting it on the bed so will add to the review later on. it fitted my queen sized bed perfectly. i have put it under the everyday sheet and plugged it into the wall socket.there was an extremely long cord so distance from a plug is unlikely to be a problem. the spare cord is circled under the mattress as it is not a power cord i decided this was safe practice. i look forward to sleeping on it and will report later.
I am no expert though from what i can see this is a quality grounding sheet. containing twice as much silver as similar looking items i have assumed that it will do a better job. presentation is excellent, the sheet is well folded and the plug and cable mean that setting up is simple. it also comes with a carry bag, which i assume is for when one travels and wishes to take the sheet along because the benefits of using it are very good. delivery to france was very fast, so no issues there. as regards the benefits of sleeping on it i cannot yet say, the sheet arrived yesterday, it will be set up for tonight's sleep. likely 30 days will be a good point for a performance review. i continually monitor the quality of my sleep so evidence based results will be a simple matter. hopefully ali express allows editing of reviews.
Wow, I am very satisfied. For a few years now, we've been sleeping with a fitted sheet on the mattress. We decided to buy the flat sheet for added comfort. I even have the pillowcase.
I, who am very sensitive to the energy that flows, feel an incredible sense of well-being. The first nights are an adaptation because I feel everything flowing, it's a special feeling. I highly recommend it for a good reset during sleep.
I had a lot of inflammation in my body and fibromyalgia.
It has greatly helped my daily comfort; I no longer experience discomfort from fibromyalgia (I have worked extensively on the emotional wounds associated with it).
I recommend any grounding product.
Great item, exactly as described. The quality exceeded my expectations and it arrived in perfect condition. Everything matched the photos and description perfectly. Very happy with this purchase and would definitely buy again. A smooth, easy experience from start to finish. Highly recommend to others looking for something similar.
Satisfied with the company. Well packaged and protected. no smell. Everything purchased on Aliexpress is of good quality.
It just arrived so I haven't tried it yet. I will write another review later.
Fit well, the material is also good. I made a test with a multimeter and the body voltage was lower twice than usual but not 0v like a feet pad. I think it works at all because you slept 7-8 hours per night and if you have direct contact it works.